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Fitness Assessment$ 60/30 min
A fitness assessment or test comprises of various measurements and readings taken to determine one’s physical fitness. While tests evaluating resting blood pressure and heart rate, body mass index and aerobic fitness are the main tests, additional tests may be performed to assess lung capacity, flexibility, strength and body composition.
Exercise Programs$ 70/30 min
Exercise programs don’t follow any specific guidelines. You need to choose and follow a program which fits your lifestyle. It should consist of activities you love giving you reason to stick with it for a long time. The perfect program is one consisting of strength training, aerobics and balance exercises. Whatever the program, it should always keep your routines fresh and you, motivated.
Food Plans$ 150/ Plan
Food plans are essential as they not only save you time, effort and money but also ensures you follow healthy eating habits. You learn how to avoid eating out and ordering takeout and don’t waste money on unnecessary groceries. This in turn saves you money and to top it all, food plans assure you variety in your meals.
Injury & Sports RehabilitationFirst Visit- $120/hour, after visits $80/hour $ 120/hour
Sports rehabilitation is an approach to treat injuries athletes sustain through their participation so that they return to pre-injury activities. It is administered to all types of athletes; professionals, amateurs or casual players. It is a team of highly trained professionals comprising of athletic trainers, massage therapists, physical therapists and chiropractors which decide on the right rehabilitation program.
Sports Massage$ 80/ Hour
Our sports massage therapists at Wellness Clinic Brisbane use specific massage techniques to help athletes cool down after exertion. They also help them avoid injuries and thus helpimprove their overall performance.
Deep Muscle Therapy$ 80/ Hour
Our Deep Muscle Therapy at Wellness Clinic Brisbane combines a complete customized full body massage with cooling and warming products that provide an instant and deep pain relief from chronic conditions and injuries. The Deep Muscle Therapy we provide is absolutely ideal for people who suffer from limited mobility because of repetitive movements, athletic training or over use.
Remedial Massage$ 85/ Hour
Swedish massage therapy is also popularly known as relaxation massage. This is because its primary focus lies in relaxing the body. Our Swedish massage therapists are well versed with the techniques used in this massage.