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Our sports massage therapists at Wellness Clinic Brisbane use specific massage techniques to help athletes cool down after exertion. They also help them avoid injuries and thus help to improve their overall performance.Sports massage therapy focuses on improving your body mobility and flexibility, providing relief from sore muscles and helps overused muscles to quickly recover.
All our massages are customized based on our clients’ requirements. The techniques to be used depend on if the massage is to be given before or after an event, during recovery or for maintenance. Our sports massage therapists also choose their massage techniques based on the physiological changes they will create in the tissue.
Our therapists also use their expertise and knowledge to decide on the right sports massage techniques to treat overused and stressed body parts triggered from repetitive and aggressive movements.
Benefits of sports massage therapy
Athletes of every kind ranging from world-class professionals to weekend joggers benefit from a sports massage.
- 1Enhanced pre-event preparation
- 2Reduced recovery time during training or after an event
- 3Better flexibility
- 4Reduced fatigue and improves endurance
- 5Prevention of injuries
- 6Helps prepare the mind and body for optimal performance