Brisbane Wellness Clinic

Exercise Program

Happy Pretty Woman Exercising at the Fitness Gym with Male Instructor.

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Exercise programs don’t follow any specific guidelines. You need to choose and follow a program which fits your lifestyle. It should consist of activities you love giving you reason to stick with it for a long time. The perfect program is one consisting of strength training, aerobics and balance exercises. Whatever the program, it should always keep your routines fresh and you, motivated.